Blog posts of '2020' 'February'

WHAT IS KURMASANA?

Kurmasana is a situated yoga asana wherein the body folds at the midriff and the arms sneak by the legs. It is prescribed to remain in the posture for 30 to 40 seconds and for approximately five to 10 breaths. This posture is intended to make internal mindfulness and unwinding. Thus, kurmasana is touted as valuable for soothing pressure and improving focus.

BENEFITS OF KURMASANA:-

Supta kurmasana – Sleeping tortoise represent, a more profound rendition of the posture with the legs folded over the neck and the hands caught at the lower back.

Ardha kurmasana – Half tortoise represent, a gentler rendition that begins in vajrasana, at that point the body folds and the arms reach out forward, laying on the ground.

Uttana kurmasana – Upside-down tortoise present, which can mean both an all the more testing and a progressively loosened up form of the posture. In the difficult variant, the posture offsets on the bottom with the arms and legs off the ground and weaved. A simpler form begins in vajrasana, at that point the body folds until the head lays on the ground and the arms broaden in reverse, laying on the ground.

Generally, kurmasana is intended to calm the sensory system and shut out interruptions, permitting the internal world to turn out to be clear and perceptible. This posture opens the entryway to pratyahara, the limit to the inward world. The brain at that point turns out to be calm and focused.

Kurmasana frames some portion of the essential arrangement of Ashtanga yoga and is mainstream in a scope of styles of yoga in view of its physical and mental advantages.

INSTRUCTTIONS OF KURMASANA:-

♦Start in a situated position. Your back ought to be upstanding, and your legs ought to be stretched out before you. Flex your feet so your toes are highlighted the roof. Press your thighs into the ground.

♦Spread your legs farther than shoulder-width separated. Curve your knees somewhat off the ground close to two or three inches. This ought to carry your feet closer to you as you draw your body internal.

♦Put your arms before you, keeping them in the middle of your legs.

♦ Twist your middle gradually. As you lean forward, slide every one of your arms out to the side with palms looking down. Your arms ought to normally slide underneath your somewhat raised knees. Keep your elbows bolted and arms low to the ground.

♦ Bring your chest and head forward, opening your shoulders as you move your chest area nearer to your lower body. Keep bringing down your head until your jaw contacts the ground.

♦When your arms are spread on the two sides and your head is completely brought down, fix your legs. Your knees should never again be bowed, however your feet should at present be in a flexed position.

♦Broaden your look in front of you as you draw internal. Unwind and take full breaths. Concentrate on your thighs pushing down on your arms, which ought to summon a feeling of solace and unwinding.

♦ Permit your contemplations to move from the outer world to your inward world. Relinquish weight, pressure, and stress — both truly and intellectually. Hold the posture for around 30 seconds while taking delicate breaths.

What is Natrajasana and it's benefits?
Nata means dancer and Raja means lord. Dancer pose is also attributed to lord shiva. 

Natrajasna means "The lord of dance pose of shiva".
The posture can assist in losing weight, as you tend to burn calories during practice.
The natrajasana is a backend standing on one leg and holding other leg by the hand or hands.
The pose develops flexiblity, balance and strength simultaneously.
The asana open the shouder's and hips's joints, open the ribcage ,stretches the hips and shoulders, strengthens the feet ,leg's and back muscles.
Asana also stretches the front parts of the squats, strengthens the back muscles and activates the abdominal, chest organs and your entire body.
It greatly improves your digestive system. you will find your concentration increasing in intensity.
Your mind also balancing and become more able to concentrate on the thinngs you need to do

INSTRUCTIONS of NATRAJASANA :-

♦ start remaining in mountain pose.
♦ Move your weight onto your left leg. Twist right knee and snatch within your correct calf or ♦ lower leg with your correct hand.
♦ Tenderly press your correct shin into your correct hand to open your back.
♦ Arrive at your left arm straight up and somewhat forward to offset. Look upward. Inhale here for in any event three full breaths, and afterward rehash on the opposite side.

What is BAKASANA (Crane Pose)?

The crane is a picture of vitality, happiness, and life expectancy. The Bakasana (Crane Pose) embodies all. Modifying in the Crane Pose finally supports a sentiment of perpetual social polish and joy. In the arm-changing Bakasana, help your perspective, move your spirits, and lift to higher possible results for the duration of regular day to day existence. Get into the crane present with an enthusiastic temper, find your point of convergence of gravity, sentiment of equality and experience the therapeutic focal points of Bakasana.

BENEFITS of BAKASANA :-

The act of Crane Pose is an incredible full body exercise. It focuses on the center muscles, deals with the arms, and fortifies the wrists, upper back, and legs.
The crane yoga present provokes you to concentrate on lifting. an emphasis on lifting and adjusting in the posture, crane pose present builds up a superior personality body association and makes more noteworthy body mindfulness in professionals. As you balance your body weight on your hands
The Crane Pose advances coordination, equalization, and focus, getting concordance life and improving our methods for sitting and standing. By adjusting on the arms, we adjust ourselves to the power of nature. Balance acquires serenity life. The supported endeavors to keep up solidness in the crane present brings our physical, mental, and profound body in balance. Subsequently, we feel quiet, upbeat, and exuberant.
The anatomical focal point of the Bakasana is the wrists. The posture viably reinforces the arms and wrists. Quality in wrists is significant for diminishing the dangers of damage, medical issues like carpal passage disorder and expanding the useful productivity of the wrists and arms.
The Bakasana expands the adaptability and versatility of the spine. In the represent, the spine is extended to its full length that advances its malleability. Adaptable spine squeezes the joints and tendons of the back in this manner bringing about its wellbeing.
The internal thighs lean against the middle which stretches and opens the crotch muscles. The extending of the crotches help forestalls the wounds to the gracilis answerable for the hip adduction and knee flexion. As the crotch is the junctional territory between the muscular strength and thighs, the Bakasana likewise conditions the stomach muscles.

INSTRUCTIONS of BAKASANA :-

♦  Remain in Mountain Pose. Presently, come into a squat situation with feet barely any inches separated. Bolster your heels on a cover. Enlarge your knees than your hips. Lean the middle between the internal thighs, stretch the arms, and spot the hands on the floor between the feet.

♦ Carry your shins to your armpits and inward thighs to the sides of the middle.

♦  Press the palms into the floor to lift up on your wads of the feet.

♦  With an exhalation, lean forward more and return on the of the upper arms to the degree that your feet are over the floor.

♦  Equalization your middle and legs on the rear of the upper arms.

♦  Look straight ahead. Relax.

WHAT IS RAJAKAPOTASANA AND IT'S BENEFITS?

The Rajakapotasana is known as the king pigeon pose. Stretches all the muscles of the body. Revitalize the sensory system by expanding the - blood supply. Makes the spine supple. Tones the stomach organs. Contraindications of (Hasta) Back damage: Individuals experiencing lower back wounds, Spondylitis, Cervical agony or any sort of back and spinal issues ought not do this posture. Those with genuine hip or spinal issues ought to keep away from this asana just as those with hypertension and mind diseases. This asana Reinforce the back, the neck, chest, Stomach, Shoulders, Legs and hips also flexiblity of the spine. This asana improves the function of the kidney, livers and digestion also helps reduce back pain.

• Peptic or duodenal ulcers and hernia patients ought to keep away from this posture.
• Pregnant lady ought to stay away from this posture.

INSTRUCTION of RAJAKAPOTASANA :-

♦ To begin this asana get onto the yoga tangle and start off on your fours, guaranteeing your knees are set right underneath your hips, and your hands somewhat sooner than your shoulders.

♦ Presently, attempt to slide your correct knee forward, it's just behind your correct coasting joint. While you are doing this, place the correct shin underneath your body part, and pass on your correct foot before of your left knee. The exterior of your correct shin should lay on the ground.

♦ Presently, slide your left leg gradually to the back. Keep your knee solid, and drop the front of your thighs to the ground. Lower the exterior of your correct bottom on the ground. Spot your correct heels before of your left hip.

♦ Presently, point the correct knee towards the correct that it's outside the street of the hip.

♦ Presently, keep your left leg should broaden itself straight out of the hip. Remember that it's not calculated to one side. Right now a full breath and as your inhale out, twist your left leg at the knees. At that point, push your body part back as a lot of you can, with the goal that your head should contact the foot.

♦ Lift your arms up, tenderly collapsing them at your elbows. Utilize your hands to bring your foot towards your head.

♦ Attempt to stay right now much as you can.

♦ For amateurs, attempt to be right now 3 to 4 breath.

♦ To discharge from this position, take in and gradually jump on to the beginning position. Presently keep your both the hands close by your body, keep your leg straight and take a full breath and unwind.

♦ Presently you can again do this asana. You ought to do least 10 reiterations of this asana for better outcome.

♦ At first, when you start this yoga asana, you feel some torment in your legs, hip, thigh, and arms, however as you practice more you can do this asana all the more effectively.

What is Kukkutasana and it's benefits?

The yoga asana is kukkutasana which means in sanaskrit word rooster/cock . It improves our flexibility and strength. you can feel your arms and spine extending while your shoulders, joints , elbow and wrist become fortified. The pose helps you a lot of power in your arms and also like this asana -padamasana, tadasana and bakasana. This asana especially helps your chest wider become more open and extensive. This asana Strengthen arms, spine, joints, wrist, elbow and shoulders. It helps you in increase your balancing ability and strength.

KUKKUTASANA INSTRUCUCTIONS :-

The hands are squeezed between the thighs and calf muscles until they reach the floor.when palms are finally touching the floor spread your fingers wide,pointing forward. Now you can lift yourd body pressuring on the hands . the body is above the floor. And you are supporting its entire weight with your palm.

♦ Sit in Padmasana, the leg over leg reflection present.

♦  Press your hands between the thighs and the lower leg muscles, till it contacts the floor.

♦ Keep the hands on the floor with palms somewhat spread out and pointing forward.

♦  Squeezing the palms attempt to raise yourself up over the ground. The whole weight of the body ought to be upheld by the palms alone. This requires a touch of parity. With training it tends to be effectively accomplished. In the last represent the breathing ought to be typical.

♦  Stay in the last situation for whatever length of time that you are agreeable. Breathe in and hold the breath while raising the body. Come back to the ground. Breathe out while bringing down the body. Rehash this procedure scarcely any occasions.

♦  During the training, mindfulness ought to be kept up on the breath or on keeping up the parity of the body.