What is Natrajasana and it's benefits?
Nata means dancer and Raja means lord. Dancer pose is also attributed to lord shiva.
Natrajasna means "The lord of dance pose of shiva".
The posture can assist in losing weight, as you tend to burn calories during practice.
The natrajasana is a backend standing on one leg and holding other leg by the hand or hands.
The pose develops flexiblity, balance and strength simultaneously.
The asana open the shouder's and hips's joints, open the ribcage ,stretches the hips and shoulders, strengthens the feet ,leg's and back muscles.
Asana also stretches the front parts of the squats, strengthens the back muscles and activates the abdominal, chest organs and your entire body.
It greatly improves your digestive system. you will find your concentration increasing in intensity.
Your mind also balancing and become more able to concentrate on the thinngs you need to do
INSTRUCTIONS of NATRAJASANA :-
♦ start remaining in mountain pose.
♦ Move your weight onto your left leg. Twist right knee and snatch within your correct calf or ♦ lower leg with your correct hand.
♦ Tenderly press your correct shin into your correct hand to open your back.
♦ Arrive at your left arm straight up and somewhat forward to offset. Look upward. Inhale here for in any event three full breaths, and afterward rehash on the opposite side.