WHAT IS RAJAKAPOTASANA AND IT'S BENEFITS?
The Rajakapotasana is known as the king pigeon pose. Stretches all the muscles of the body. Revitalize the sensory system by expanding the - blood supply. Makes the spine supple. Tones the stomach organs. Contraindications of (Hasta) Back damage: Individuals experiencing lower back wounds, Spondylitis, Cervical agony or any sort of back and spinal issues ought not do this posture. Those with genuine hip or spinal issues ought to keep away from this asana just as those with hypertension and mind diseases. This asana Reinforce the back, the neck, chest, Stomach, Shoulders, Legs and hips also flexiblity of the spine. This asana improves the function of the kidney, livers and digestion also helps reduce back pain.
• Peptic or duodenal ulcers and hernia patients ought to keep away from this posture.
• Pregnant lady ought to stay away from this posture.
INSTRUCTION of RAJAKAPOTASANA :-
♦ To begin this asana get onto the yoga tangle and start off on your fours, guaranteeing your knees are set right underneath your hips, and your hands somewhat sooner than your shoulders.
♦ Presently, attempt to slide your correct knee forward, it's just behind your correct coasting joint. While you are doing this, place the correct shin underneath your body part, and pass on your correct foot before of your left knee. The exterior of your correct shin should lay on the ground.
♦ Presently, slide your left leg gradually to the back. Keep your knee solid, and drop the front of your thighs to the ground. Lower the exterior of your correct bottom on the ground. Spot your correct heels before of your left hip.
♦ Presently, point the correct knee towards the correct that it's outside the street of the hip.
♦ Presently, keep your left leg should broaden itself straight out of the hip. Remember that it's not calculated to one side. Right now a full breath and as your inhale out, twist your left leg at the knees. At that point, push your body part back as a lot of you can, with the goal that your head should contact the foot.
♦ Lift your arms up, tenderly collapsing them at your elbows. Utilize your hands to bring your foot towards your head.
♦ Attempt to stay right now much as you can.
♦ For amateurs, attempt to be right now 3 to 4 breath.
♦ To discharge from this position, take in and gradually jump on to the beginning position. Presently keep your both the hands close by your body, keep your leg straight and take a full breath and unwind.
♦ Presently you can again do this asana. You ought to do least 10 reiterations of this asana for better outcome.
♦ At first, when you start this yoga asana, you feel some torment in your legs, hip, thigh, and arms, however as you practice more you can do this asana all the more effectively.