WHAT IS TRIKONASANA?
Trikonasana is one of those stances that brings to your body numerous advantages. For instance, it improves the adaptability of your spine. it assists with the arrangement of your shoulders. it soothes back torment and firmness in the neck zone, however remember you have to rehearse each stance on the left and right site – adjusting your stances is significant. With the act of this stance you will see numerous enhancements, however particularly for your stance.
BENEFITS OF TRIKONASANA
♦ Improves blood course all through the entire body.
♦ The Trikonasana is a notable pressure buster in the Yoga people group.
♦ Animates renal capacities.
♦ Fat decrease in the midsection and thigh locale.
♦ By and large body balance is essentially improved.
♦ Fixation and center are improved also.
HOW TO DO TRIKONASANA
♦ Stand and keep a base separation of 3 feet between your legs.
♦ Expand both your arms sideways and keep them level with the shoulders.
♦ While breathing in gradually, raise the left arm and curve the body towards the right, with the correct arm pointing downwards, with fingers pointed at your toes.
♦ Your eyes should confront the roof and in particular, be open for keeping ideal body balance.
♦ Make a point to breathe in profoundly and loosen up the body on exhalation during the last position.
♦ Remain in the situation for at least 1 moment.
♦ Rehash the asana for the opposite side too.