Corporate yoga

Why Your Team Needs Corporate Yoga

• Strengthens team bonding and enhances productivity

• Relieves back, neck, and eye strain from long work hours

• Improves focus, posture, and work efficiency

• Boosts team morale and emotional resilience

• Reduces stress-related burnout and minimizes sick leaves

• Simple, desk-friendly yoga practices for any workspace

• Inspires creativity and supports better decision-making

Our Corporate Yoga Program

At BookMyYoga, our Corporate Yoga Program is thoughtfully designed to integrate wellness seamlessly into the modern workplace—be it an office, remote, or hybrid setup. We conduct onsite, online, and virtual sessions that help employees manage stress, improve posture, sharpen focus, and maintain holistic wellbeing.

Our expert-led sessions include Office Yoga, Chair Yoga, Desk Stretches, and Breathwork Techniques, all of which can be practiced comfortably without changing clothes or leaving the workstation. For deeper relaxation and mindfulness, we also offer guided meditation, yoga nidra, and corporate wellness workshops.

We’ve partnered with leading organizations across India to deliver meaningful, results-driven wellness experiences, including weekly sessions, customized 4-week programs, team-building yoga retreats, and corporate wellness days.

Session Options

Office Yoga – On the Mat
Ideal for larger spaces or dedicated wellness areas
Includes: Asana, Pranayama, and Relaxation techniques

Chair Yoga & Desk Yoga
Best for compact spaces or quick work break sessions
Gentle mobility, stretching, and mindful breathing
Perfect for online and hybrid work environments

Online Corporate Yoga Sessions
Live classes via Zoom or Google Meet
Includes: Asana, Pranayama, and Guided Relaxation
Designed for remote, hybrid, or multi-location teams